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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Hermiston OR

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Hermiston that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Dr Mark Rhodes
(541) 922-4823
PO Box 1640
Hermiston, OR
 
Is Audit & Analysis
(541) 922-4823
PO Box 1640
Hermiston, OR
 
Oz Fitness
(541) 773-2454
567 Medford Ctr
Medford, OR
Industry
Personal Trainer

Data Provided By:
La Fitness Sports Clubs
(503) 640-7872
21970 Nw Imbrie Dr
Hillsboro, OR
 
Fitness Together Raleigh Hills
(503) 928-8008
7417 SW Beaverton Hillsdale Hwy, Ste 500
Portland, OR
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Information Services for Researchers
(541) 922-4823
PO Box 1640
Hermiston, OR
 
Stephen Boyce
(503) 501-6576
4016 NE Fremont St
Portland, OR
Specialty
Personal Trainer
Schedule Type
FT
Certifications
NPTI
Education
BS from Lewis & Clark College 2007

Data Provided By:
Pacific Northwest Pilates
(503) 292-4409
5201 Sw Westgate Dr # 114
Portland, OR
 
Rose Haven
(541) 672-1631
740 Nw Hill Place
Roseburg, OR
 
Curves
(541) 753-6263
1750 Sw 3rd St # C
Corvallis, OR
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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