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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Hartford CT

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Hartford that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Anytime Fitness West Hartford, CT
(860) 570-0123
340 N. Main St.
West Hartford, CT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Camp Jewell Outdoor Center
(860) 522-4183
241 Trumbull St
Hartford, CT
Industry
Personal Trainer

Data Provided By:
Heights Of Wellness
(860) 951-1110
1477 Park St Suite 14
Hartford, CT
Industry
Personal Trainer

Data Provided By:
Wellness Works
(860) 231-9080
358 PARK RD
West Hartford, CT
Industry
Personal Trainer

Data Provided By:
West Hartford Massage Therapy
(860) 236-3686
1000 Farmington Ave
West Hartford, CT
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Ymca
(860) 522-4183
160 Jewell St
Hartford, CT
Industry
Personal Trainer

Data Provided By:
Comprehensive Health Services
(860) 727-1115
1 Gold St
Hartford, CT
Industry
Personal Trainer

Data Provided By:
Collistus Lorde
(203) 366-4936
Hartford, CT

Data Provided By:
West Hartford II Bally Total Fitness
1031 New Britain Ave
West Hartford, CT
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Julia's Therapeutic Massage & Body Works
(860) 570-0850
41 S Main St
West Hartford, CT
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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