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"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Gwynn Oak MD

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Gwynn Oak that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Body Talk Llc
(410) 298-3148
1724 Woodlawn Dr
Baltimore, MD
The Dance of a Lifetime
(410) 504-3321
2605 Lord Baltimore Dr
Windsor Mill, MD
Personal Trainer

Data Provided By:
(410) 788-5500
625 Edmondson Ave # B
Catonsville, MD
Route 40 Bally Total Fitness
6516 Baltimore National Pike
Catonsville, MD
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
World Class Women Fitness
(410) 747-1680
6600 Baltimore National # C
Catonsville, MD
Jazzercise Fitness Gym
(410) 744-6800
77 Mellor Ave
Catonsville, MD
Baltimore Judo Club Inc
(410) 744-0494
10 Winters Ln
Catonsville, MD
Bally Total Fitness
(410) 744-8444
6516 Baltimore National Pike
Catonsville, MD
(410) 281-2055
6901 Security Blvd
Windsor Mill, MD
Herbalist, Personal Trainer

Data Provided By:
Extreme Weight Loss Center
(410) 496-1500
3102 Lord Baltimore Dr
Windsor Mill, MD
Data Provided By:

Finding a Coach


Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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