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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Golden CO

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Golden that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Personal Best
(303) 238-9999
1658 Cole Blvd Ste 50
Lakewood, CO
 
Personal Best
(303) 238-9999
1658 Cole Blvd Ste 50Lakewood
, CO
 
Healthcare Services Group
(303) 235-0975
1320 Simms St
Lakewood, CO
Industry
Personal Trainer

Data Provided By:
Lakeview Wellness Center Inc
(303) 462-1991
1546 Cole Blvd
Lakewood, CO
Industry
Personal Trainer

Data Provided By:
National Personal Training Institute the
(303) 238-9999
1658 Cole Blvd Ste 50
Lakewood, CO
 
Core Fitness
(303) 237-2673
1901 Youngfield St Ste 109
Golden, CO
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
National Home Trainers
(800) 793-6011
42 S Holman Way
Golden, CO
Industry
Personal Trainer

Data Provided By:
National Personal Training Institute the
(303) 238-9999
1658 Cole Blvd Ste 50Lakewood
, CO
 
Snap Fitness
(303) 526-9009
710 GOLDEN RIDGE RD STE 102
Golden, CO
Industry
Personal Trainer

Data Provided By:
Kleinman Robert E Md
(303) 233-7776
1658 Cole Blvd
Lakewood, CO
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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