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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Ellwood City PA

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Ellwood City that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Ellwood City Athletic Club
(724) 752-5657
214 Line Ave
Ellwood City, PA
 
Curves
(724) 752-2125
324 Wampum Ave
Ellwood City, PA
 
Wampum Fitness
(724) 336-5964
342 Main St
Wampum, PA
 
Mental Health Mental Retardation Base Service Unit
(724) 891-2865
1020 8th Ave
Beaver Falls, PA
Industry
Mental Health Professional, Personal Trainer

Data Provided By:
Harmony Snap Fitness
724-452-9300 or 814-450-4910
100 Perry Hwy
Harmony, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ellwood Area Family Center
(724) 758-3430
533 Line Ave
Ellwood City, PA
 
Ellwood Shotokan Karate Club
(724) 752-5338
628 Lawrence Ave
Ellwood City, PA
 
Curves
(724) 453-3221
120 Perry Hwy
Harmony, PA
 
Curves
(724) 847-3213
2554 Darlington Rd
Beaver Falls, PA
 
Dance With Me by Devyn
(724) 453-5053
319 Perry Hwy
Harmony, PA
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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