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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Eden Prairie MN

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Eden Prairie that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Eden Prairie Snap Fitness
(952) 944-7627
8767 Columbine Rd.
Eden Prairie, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lonna Mosow's Workout Center
(952) 941-9448
6409 City West Pkwy
Eden Prairie, MN
 
Jazzercise
(952) 829-9543
10360 W 70th St
Eden Prairie, MN
 
Anytime Fitness Eden Prairie, MN
(952) 562-8702
7942 Mitchell Road
Eden Prairie, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Minnetonka Snap Fitness
(952) 746-7627
15400 Hwy 7
Minnetonka, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lifestyle Management Health & Exercise Training Center
(952) 831-6181
10360 W 70th St
Eden Prairie, MN
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Lonna Mosow's Mind Body Ftns
(952) 942-2900
6409 Shady Oak Rd
Eden Prairie, MN
 
Higher Power Training
(952) 942-6320
10360 W 70th st
Eden Prairie, MN
Programs & Services
Boot Camp, Cardio Equipment, Cardio Kickboxing, Elliptical Trainers, Free Weights, Kickboxing, Martial Arts, Medicine Balls, Parking, Personal Training, Pilates, Punching Bag, Sauna, Stationary Bikes, Yoga

Data Provided By:
Anytime Fitness Minnetonka, MN
(952) 406-8225
3428 County Rd 101
Minnetonka, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
The Intelligent Body
(952) 937-0001
2530 Bridle Creek Trl
Chanhassen, MN
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details
 
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