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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Eaton OH

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Eaton that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Ymca
(937) 472-2010
450 Washington Jackson Rd
Eaton, OH
 
Hungry House Health Products
(765) 966-3248
918 E Main St
Richmond, IN
Industry
Personal Trainer

Data Provided By:
Curves
(765) 939-0773
3312 National Rd E
Richmond, IN
 
Wayne County Minority Health Coalition
(765) 973-8788
855 N 12th St
Richmond, IN
Industry
Personal Trainer

Data Provided By:
Hung Fa Kwoon Martial Arts
(765) 966-6007
1020 E Main St
Richmond, IN
Industry
Personal Trainer

Data Provided By:
Fitness Solutions-hard Bodies
(765) 939-2010
1751 Sheridan St
Richmond, IN
 
Anew Slender You Llc
(765) 966-9300
229 W Main St
Richmond, IN
 
Medfit Fitness Center
(765) 939-6443
750 N 10th St
Richmond, IN
 
Richmond Health Connection
(765) 935-9191
50 Hayes Arboretum Rd
Richmond, IN
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Anytime Fitness Richmond, IN
(765) 966-6171
1801 National Road West
Richmond, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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