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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Denver CO

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Denver that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Push Gym
(303) 893-0047
38 E 5th Ave
Denver, CO
Industry
Personal Trainer

Data Provided By:
Bograd Susan Md
(303) 320-1968
3300 E 1st Ave
Denver, CO
Industry
Osteopath (DO), Personal Trainer, Psychologist

Data Provided By:
Pilates Raw
(303) 350-0230
490 E 20th Ave
Denver, CO
Industry
Personal Trainer

Data Provided By:
Daenell Carrie Louise Nd
(303) 399-8050
165 Cook St Ste 203
Denver, CO
Industry
Personal Trainer

Data Provided By:
Forza Fitness & Performance
(303) 294-9494
1849 Curtis St
Denver, CO
Industry
Personal Trainer

Data Provided By:
Matrix Fitness & Spa
(303) 863-7770
925 Lincoln St FL 2ND
Denver, CO
Industry
Health Spa, Massage Practitioner, Personal Trainer, Yoga Instructor

Data Provided By:
Performance Commercial Fitness
(303) 572-6161
1200 17th St
Denver, CO
 
Kinetic Fitness Studio
(303) 594-0829
2624 E 3rd Ave
Denver, CO
Industry
Personal Trainer

Data Provided By:
Pilates Within
(303) 320-6899
100 Monroe St
Denver, CO
 
Kinetic Fitness Studio
(303) 377-6013
2624 E 3rd Ave
Denver, CO
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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