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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Conyers GA

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Conyers that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

It Figures Of Conyers
(678) 210-0282
2445 Salem Rd SE # N
Conyers, GA
 
Ricky Gross
(678) 485-2311
276 salem glen way se
Conyers, GA
Specialty
Personal Trainer
Schedule Type
FT
Certifications
NESTA, Expert Rating, NASM Experienced
Education
University of Connecticut - Bachelors of Arts

Data Provided By:
Gold's Gym
(770) 483-0099
2202 Salem Rd SE
Conyers, GA
 
Body Tech Fitness Center
(770) 388-7103
1343 Business Center Dr Sw
Conyers, GA
 
Fast & Furious Athletics
(404) 519-5143
6608 Hill Creek Cv
Lithonia, GA
Industry
Personal Trainer

Data Provided By:
Worldclass American
(770) 388-9858
3020 Edwards Dr Se
Conyers, GA
 
Umas Karate
(770) 385-8106
3168 Salem Rd
Conyers, GA
 
Shut Up and Squat
(678) 210-0300
948 Railroad St NW
Conyers, GA
Industry
Personal Trainer

Data Provided By:
Trinity Weight Management Solutions
(678) 760-6681
8200 Mall Pkwy Ste 120
Lithonia, GA
Industry
Personal Trainer

Data Provided By:
Body By Deesign
(770) 323-6744
5014 River Overlook Way
Lithonia, GA
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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