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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Commerce City CO

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Commerce City that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Curves
(303) 288-5598
6025 E Parkway Dr
Commerce City, CO
 
Thornton II Bally Total Fitness
10001 Grant St
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Lady Fitness Center
(303) 252-0005
550 Thornton Pkwy
Thornton, CO
 
Colorado Rehabilitation & Occupational Medicine
(303) 280-3893
9351 Grant St
Denver, CO
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
Fitness Gallery
(303) 308-1100
5220 Broadway
Denver, CO
Industry
Personal Trainer

Data Provided By:
Reunion Snap Fitness
(303) 289-7333
18240 E. 104th Ave.
Commerce City, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
X-treme Challenge Gladiator Arena
(303) 255-2221
9499 Washington St Unit B
Denver, CO
Industry
Personal Trainer

Data Provided By:
Bally Total Fitness
(303) 452-4134
10001 Grant St # 101
Denver, CO
 
Curves
(303) 450-0220
10380 Washington St
Denver, CO
 
Inner City Health Center
(303) 297-1256
3840 York St
Denver, CO
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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