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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Chillicothe OH

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Chillicothe that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Zach Stephenson
(740) 773-7777
Chillicothe, OH

Data Provided By:
Curves
(740) 420-3100
122 S Court St
Circleville, OH
 
P T Services Rehabilitation Inc And Findlay Rehabilitation Center
(419) 436-9764
1610 N Countyline St
Fostoria, OH
 
Bally Total Fitness
(419) 866-8276
5424 Airport Hwy
Toledo, OH
 
Tiki Tan-n-fitness
(330) 392-4663
2260 Mahoning Ave Nw
Warren, OH
 
Body Fitness Plus
(740) 941-9994
208 N High St
Waverly, OH
 
Wise Medical Staffing Inc
(937) 297-3004
76 E 2nd St
Chillicothe, OH
 
Fitness Together Medina
(877) 348-6446
3725 Medina Road
Medina, OH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Randi Armstrong
(330) 703-4972
2978 Vesper Drive
Fairlawn, OH
Specialty
Personal Trainer
Schedule Type
FT
Certifications
CSCS, NSCA-CPT, AFAA
Education
Bachlors degree in exercise Science

Data Provided By:
Pride Master Inc
(937) 233-0192
500 N Irwin St
Dayton, OH
Industry
Personal Trainer

Data Provided By:
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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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