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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Chandler AZ

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Chandler that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Chandler Gilbert Community College
(480) 732-7265
2626 E Pecos Rd
Chandler, AZ
 
Max Muscle
(480) 855-4629
950 E Pecos Rd
Chandler, AZ
Industry
Personal Trainer

Data Provided By:
Health Is Wealth Personal Training
(602) 432-5842
312 W ASTER DR
Chandler, AZ
Industry
Personal Trainer

Data Provided By:
Fitness Defined
(480) 726-2943
1909 E Ray Rd Ste 1
Chandler, AZ
Industry
Personal Trainer

Data Provided By:
Keith Poole's Training Zone
(480) 883-0770
4920 S Alma School Rd
Chandler, AZ
 
Chandler-gilbert Comm College
(480) 732-7000
2626 E Pecos Rd
Chandler, AZ
 
24 Hour Fitness
(480) 786-1024
1085 S Arizona Ave
Chandler, AZ
 
24 Hour Fitness Chandler Sport Gym
1085 South Arizona Avenue
Chandler, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Chandler, AZ
(480) 855-5510
3990 South Alma School Rd, Suite 1
Chandler, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
L A Fitness Sports Club
(480) 782-7560
2100 N Dobson Rd
Chandler, AZ
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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