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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Cary NC

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Cary that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Kamiza Natural Wushu
(919) 362-1999
1921 NC Highway 55
Cary, NC
Industry
Health Spa, Personal Trainer

Data Provided By:
Anytime Fitness Cary, NC
(919) 387-7077
2980 Kildaire Farm Rd
Cary, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Kildaire Farm Fitness Center
(919) 467-1852
302 Pebble Creek Dr # A
Cary, NC
 
Fitness Together Cary Lochmere
(919) 233-0865
2425 Kildaire Farm Rd, Ste 407
Cary, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Rex Wellness Centers
(919) 387-0080
1515 Sw Cary Pkwy
Cary, NC
 
Phase II Personal Training Centers
(919) 859-3948
301 Ashville Ave
Cary, NC
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Gold's Gym
(919) 462-9065
1311 Kildaire Farm Rd
Cary, NC
 
Phase II Personal Training In
(919) 859-3948
301 Ashville Ave # 131
Cary, NC
 
Crystal Spokes
(919) 559-6548
Cary, NC

Data Provided By:
Life Spa
(919) 460-8324
1700 Regency Pkwy
Cary, NC
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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