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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Buckhannon WV

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Buckhannon that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Buckhannon Fitness
(304) 472-8845
19 N Locust St
Buckhannon, WV
 
Belington Wellness Center
(304) 823-1800
210 N Sturmer St
Belington, WV
 
Lpcc Well Center Fitness Prgrm
(304) 824-5806
7400 Lynn Ave
Hamlin, WV
 
Curves
(304) 265-1166
800 N Pike St
Grafton, WV
 
Family Fitness Center
(304) 424-2348
2804 Birch St
Parkersburg, WV
 
Results Fitness Club and Spa
(304) 471-2001
10 N Spring St
Buckhannon, WV
 
Curves
(304) 453-2040
2000 Oak St
Kenova, WV
 
C K Community Fitness
(304) 453-2449
1201 Poplar St
Kenova, WV
 
Wheeling Hospital
(304) 243-5068
1 Medical Park
Wheeling, WV
 
Tucker Wellness Center
(304) 478-3450
215 Pennsylvania Ave
Parsons, WV
 

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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