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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Brighton MI

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Brighton that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Curves
(810) 225-9881
8012 Grand River Rd
Brighton, MI
 
Justin Butler
(810) 333-1481
Brighton, MI

Data Provided By:
Kimberly Lauren's Body & Health Studio
(810) 225-7340
5841 Whitmore Lake Rd
Brighton, MI
Industry
Massage Practitioner, Personal Trainer, Psychologist

Data Provided By:
Health Solutions
(810) 225-3401
7815 Winfield Dr
Brighton, MI
Industry
Personal Trainer

Data Provided By:
High Flyers Educational Gymnst
(810) 229-7740
2244 Euler Rd # 104
Brighton, MI
 
Ginnys Danceworks
(810) 229-2743
5023 S Old US Highway 23
Brighton, MI
 
Core Fitness Studios
(810) 225-9212
101 Brookside Ln
Brighton, MI
Industry
Personal Trainer

Data Provided By:
Health Solutions Inc
(810) 844-0961
12613 Grand River Rd
Brighton, MI
Industry
Personal Trainer

Data Provided By:
Academy Of Dance
(810) 220-5912
101 Brookside Ln
Brighton, MI
 
Yoga Center For Healthy Living Llc
(810) 225-1288
4437 S Old US Highway 23
Brighton, MI
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
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Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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