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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Bend OR

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Bend that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Bend Snap Fitness
(541) 389-2550
2753 NW Lolo Drive, In Northwest Crossing
Bend, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pilates Center Of Bend
(541) 389-2900
243 Sw Scalehouse Loop
Bend, OR
 
Gold's Gym
(541) 389-4653
61470 S Highway 97 # 3
Bend, OR
 
Shaklee Authorized Independent Distributor Betty Priday
(541) 382-8857
1281 NW Wall St
Bend, OR
Industry
Personal Trainer

Data Provided By:
Bend Snap Fitness
(541) 382-2348
2700 NE 4th St.
Bend, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Bend, OR
(541) 389-6063
951 SW Simpson Ste 104
Bend, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Spirit Of Pilates
(541) 330-1373
345 Sw Century Dr # 2
Bend, OR
 
Pilates of Bend
(541) 312-2788
PO Box 542
Bend, OR
 
Focus Physical Therapy
(541) 385-3344
901 NW Carlon Ave Ste 3
Bend, OR
Industry
Personal Trainer, Physical Therapist

Data Provided By:
In Balance Physical Therapy Llc
(541) 382-6957
62968 Ob Riley Rd Bldg E-2
Bend, OR
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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