bike75.gif (2872 bytes)
CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Beaver Dam WI

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Beaver Dam that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Watertown Snap Fitness
(920) 545-0115
1307 Memorial Dr
Watertown, WI
Promotion
Call To Join Today!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Fitness Center, Free Weights, Personal Training, Tanning

Beaver Dam Snap Fitness
(920) 356-0600
1659 N. Spring St. Suite 103
Beaver Dam, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Beaver Dam Community Hospital
(920) 887-3663
1200 N Center St
Beaver Dam, WI
 
Get Fit Health Club
(920) 887-7601
1227 Madison St
Beaver Dam, WI
 
Anytime Fitness Horicon, WI
(920) 485-0552
309 Barstow Street
Horicon, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Beaver Dam, WI
(920) 988-2377
1626 N. Spring St
Beaver Dam, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ymca
(920) 887-8811
117 Park Ave
Beaver Dam, WI
 
Bdch Sports Fitness Center
(920) 887-4114
707 S University Ave
Beaver Dam, WI
 
Curves For Women
(920) 386-2922
166 E Oak St
Juneau, WI
 
Anytime Fitness Waupun, WI
(920) 324-4912
912 West Main
Waupun, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact