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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Beachwood OH

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Beachwood that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Bally Total Fitness
(216) 765-8085
3600 Park East Dr
Beachwood, OH
 
Beachwood Bally Total Fitness
3600 Park East Dr
Beachwood, OH
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Squash, Steam Room, Whirl Pool, Yoga

Data Provided By:
John Creel
(216) 464-6117
Beachwood, OH

Data Provided By:
Chagrin Fitness
(216) 464-2350
27629 Chagrin Bl Suite 109
Beachwood, OH
 
Mind Body Fitness Inc
(216) 464-6117
23215 Mercantile Rd
Cleveland, OH
 
Body Central Studio
(216) 896-0200
3355 Richmond Rd
Beachwood, OH
 
Steven Lawrence Personal Ftnss
(216) 595-3488
3628 Walnut Hills Ave # 214
Cleveland, OH
 
Private Fitness
(216) 514-4919
3781 Green Rd
Beachwood, OH
Industry
Personal Trainer

Data Provided By:
Yanda Kelly
(216) 378-0798
24200 Chagrin Blvd
Beachwood, OH
Industry
Massage Practitioner, Mental Health Professional, Personal Trainer, Psychologist

Data Provided By:
Janel Volk Hubbard LPCC, OTR/L, LLC
(216) 462-0526
3628 Walnut Hills Ave
Beachwood, OH
Industry
Mental Health Professional, Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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