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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Barnegat NJ

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Barnegat that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Fun Bus
(609) 607-0400
23 Tina Way
Barnegat, NJ
Industry
Personal Trainer

Data Provided By:
Nicholas Dragun
(609) 207-0329
Beach Haven, NJ

Data Provided By:
Dance Expressions
(732) 237-2400
661 Us Highway 9
Bayville, NJ
 
Contours Express
(732) 255-1003
1747 Hooper Avenue Suite 8
Toms River, NJ
 
Karen Goeller
(732) 270-5770
1087 Dove Street
Toms River, NJ
Specialty
Personal Trainer
Schedule Type
PT
Certifications
Fundamentals (3 yr.) 1996 & 1993 NYS-DOH: EMT-Defibrillation (3 yr.) 1992, 1989 USAG: Level 1-4 Skill Evaluator 2001, 1996, 1992, 1987 USAG Safety Cert (4 yr.) 1992, 1989 USAG Meet Director, Sanctioned Events. 1998-1999 Southern New England School of Law, MA Law Student 1997-1998 College of Staten Island (CUNY) History; BA Degree 1989 Marketing/Advertising 1992-1993
Education
Center for Emergency Care Training, NY Emergency Medical Tech Course; NYS-EMT License 1986-1988 New York City Police Department Police Academy & 63rd Precinct Police Cadet Corps/Police Officer Training 1986-1988 Brooklyn College (CUNY) Health/Nutrition (Two classes shy of BS, program ended.) 1984-1986 Kingsborough Community. College (CUNY) Physical Therapy; AS Degree, Dean\'s List

Data Provided By:
David Brunn
(609) 271-9802
Forked River, NJ

Data Provided By:
Elite Fitness
(609) 492-9300
12904 Long Beach Blvd # S
Long Beach Township, NJ
 
At Your Own Pace
(732) 350-0240
108 Lacey Rd
Whiting, NJ
 
Elements Health Club and Wellness Center
(732) 270-4967
1172 Fischer Blvd
Toms River, NJ
Industry
Personal Trainer

Data Provided By:
Elements Healthclub
(732) 270-4967
1172 Fischer Blvd
Toms River, NJ
 
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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