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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Baldwinsville NY

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Baldwinsville that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Riverside Fitness Center
(315) 638-3472
31 E Genesee St
Baldwinsville, NY
 
Gold's Gym
(315) 451-5050
7455 Morgan Rd
Liverpool, NY
 
Next Level Fitness
(315) 546-5451
912 State Fair Blvd
Syracuse, NY
Industry
Personal Trainer

Data Provided By:
Jm Training Sports and Fitness
(315) 638-2244
7201 Jones Rd
Syracuse, NY
Industry
Personal Trainer

Data Provided By:
Pine Grove Health Country Club
(315) 672-8107
4050 Milton Ave
Camillus, NY
 
Curves
(315) 635-9894
27 Oswego St
Baldwinsville, NY
 
Curves
(315) 622-0200
8075 Oswego Rd
Liverpool, NY
 
Curves
(315) 695-3100
219 County Route 57
Phoenix, NY
 
Rick Bovee
(716) 889-1000
Liverpool, NY

Data Provided By:
Entirely You Alternative Wellness Center Llc
(315) 451-2522
101 1st St
Liverpool, NY
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

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