bike75.gif (2872 bytes)
CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

- CPT mission statement -

Personal Trainers Ardmore OK

Personal trainers provide clients with fitness assessments, physical fitness improvement, nutritional guidelines and more. See below to find local personal trainers in Ardmore that give access to fitness plans that involve aerobic exercise, flexibility training, and resistance exercise, as well as advice and content on strength training and marathon preparation.

Muscles In Motion Health And Fitness Center
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
David Archer
(580) 319-8532
1102 Holiday Dr Apt 2F
Ardmore, OK
Specialty
Personal Trainer
Schedule Type
FT
Certifications
U.S. Career Institute Certified Personal Trainer & Nutritional Specialist
Education
COllege, computer programming, diploma,1986 US Career Institute,2009

Data Provided By:
Curves
(405) 780-7700
724 S Western Rd
Stillwater, OK
 
Anytime Fitness Broken Arrow, OK
(918) 893-6777
6450 S. Elm Place
Broken Arrow, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tan & Tone America
(405) 222-5905
2555 Ponderosa Dr
Chickasha, OK
Industry
Personal Trainer

Data Provided By:
Y M C A
(580) 223-3990
920 15th Ave NW
Ardmore, OK
Industry
Personal Trainer

Data Provided By:
Muscles in Motion Health & Fitnes
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Health Revolutions Fitnes
(405) 853-6766
120 N Main St
Hennessey, OK
Industry
Personal Trainer

Data Provided By:
Edmond Massage & Therapy Center
(405) 341-8559
811 S Littler Ave
Edmond, OK
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Life Changing Training
(405) 513-8332
1333 N Santa Fe Ave
Edmond, OK
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Finding a Coach

 



Good coaching combines an understanding of the science of exercise physiology with the art of getting the most out of the athlete. A great coach will:

1) Understand basic human physiology and the scientific methods used to confirm or discard hypotheses to how the human body responds to the challenges of training and competing.

2) Understand the mind-body connection including the psychology of the maximizing athletic performance, how the "placebo" effect can be used to maximum advantage, visualization techniques, and believing in ones own best abilities.

3) Understand the athlete he/she is working with and methodically applying the an individualized program which combines the right balance of #1 and #2.

We, as individuals, can study and understand exercise physiology as well as the aspects of sports psychology that play a role in all athletic pursuits. We can even apply a methodical training program based on programs we've heard or read about. BUT we cannot easily identify our own weaknesses and put our personal physical and psychological needs in perspective - we need an independent opinion that is objectively (and sometimes brutally) honest as to those aspects of our performance that are lacking.

A recreational athlete can use the information on this web site to improve their performance and enjoy the benefits of cycling. However, to reach our maximum potential in competitive events, we will need an objective and honest coach, whether it is a riding compatriot or a paid professional.

Understanding the above requirements to be a great coach will help you to ask the right questions in your search. This means checking on their credentials in understanding exercise physiology (you want a coach that bases his or her program on objective information, not just the fad of the day), understanding their approach to the problems of the athlete's psyche, and asking for references from past pupils as to the coach's ability to understand individ...

Click here to read the rest of this article from CYCLING PERFORMANCE TIPS

Performance Quiz | Appendix | Index/Glossary | Site Map | Contact