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CYCLING PERFORMANCE TIPS

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Orthopedic Surgeons Scottsbluff NE

Orthopedic surgeons use surgical and non-surgical methods to treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumors and congenital disorders. See below to find local orthopedic surgeons in Scottsbluff that give access to treatment for knee arthroscopy, and lumbar spinal fusion, as well as advice and content on pediatric orthopedics and surgical sports medicine.

Calvin M Oba, MD FACS
(308) 630-8215
2100 Circle Dr
Scottsbluff, NE
Gender
Male
Education
Medical School: Colorado
Graduation Year: 1952

Data Provided By:
Calvin M Oba, MD
(308) 630-8215
2100 Circle Dr Apt 215
Scottsbluff, NE
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Mark Kenneth Dougherty, DDS
(308) 632-7719
101 E 22nd St
Scottsbluff, NE
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Thomas Frederick Eastman, MD
(308) 635-1414
2 W 42nd St Ste 120
Scottsbluff, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1981

Data Provided By:
Diane Elaine Gilles, MD
(308) 635-1414
2 W 42nd St Ste 120
Scottsbluff, NE
Specialties
Orthopedics
Gender
Female
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1980
Hospital
Hospital: Garden County Hospital, Oshkosh, Ne; Memorial Health Center, Sidney, Ne; Regional West Med Ctr, Scottsbluff, Ne
Group Practice: Scottsbluff Orthopedic Assoc

Data Provided By:
Wendell Fred Ropp, MD
(308) 635-1414
2 W 42nd St Ste 120
Scottsbluff, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1965

Data Provided By:
John Arnold Des Enfants, DDS
(308) 632-2433
2400 Broadway
Scottsbluff, NE
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Bryan Eric Scheer, MD
(308) 630-8900
3911 Ave B Medical Plaza South Ste 3400
Scottsbluff, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Nv Sch Of Med, Reno Nv 89557
Graduation Year: 1998

Data Provided By:
James Joseph Simpson, MD
(308) 635-1414
2 W 42nd St Ste 120
Scottsbluff, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1965
Hospital
Hospital: Regional West Med Ctr, Scottsbluff, Ne
Group Practice: Scottsbluff Orthopedic Assoc

Data Provided By:
James J Simpson
(308) 635-1414
2 W 42nd St Ste 120
Scottsbluff, NE
Specialty
Orthopedic Surgery

Data Provided By:
Data Provided By:

Leg, Knee, and Hip Pain

 



Knee and hip pain are the most common cycling injuries. The most common cause of knee (and hip pain) in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition.

As injury is generaly a problem of overuse, it is often seen in the cyclist just beginning a training program or early in the training season when the temptation is to do too much too fast. In order to minimize knee and hip pain in the early season, take it easy for the first few weeks - pedal with low resistance and keep that cadence up to at least 80-90 rpm allowing your body to adjust again to road riding. (Likewise with any change that leads to a slightly new bike position.) Minimize hard riding or hill work for the first few weeks. Add in a stretching program for your lower extremities, especially for the gluteus and IT band to help transition you into your riding season.

The most common causes are:

  • Faulty saddle height or position
  • Crank too long - especially if you have chondromalacia
  • Pushing excessively high gears (slow cadence in cold weather)
  • Too much leg work in the gym
  • Cleat alignment
  • Individual cyclist anatomy

And finally don't forget about the low back as playing a role in leg pain - especially the back of the leg and hamstrings. All leg pain is not from problems "where it hurts".

Q. I have a question about lower back and leg pain that I sometimes experience while riding. Sometimes when I am riding my legs will become so racked with pain that I can no longer pedal. I know I have lower back issues from years of heavy Olymic style weightlifting, but this is ridiculous. Sometimes I cannot climb even the smallest hills without stiffness and pain so bad that I almost black out. Any ideas? SG

A. A lot of leg pain is really back pain. So if you have a history of low back problems from the past, I'd start with a good massage therapist that deals with sports injuries combined with a program of back stretches.

Knee Pain

Knee Pain Location

One way to classify knee pain (and identify possible solutions) is to look at the location of the pain.

  • Anterior (see chondromalacia below)
    • Reasons
      • patellar tendonitis
      • patellofemoral syndrome
    • Causes
      • pushing BIG gears - cadence too low
      • saddle too low or too far forward
      • foot too far forward on the pedal
      • crank arms too long
      • leg length discrepancy with seat set for shorter leg
    • Possible solutions
      • ride at 75 rpm or higher
      • raise seat (in small increments of less than 5mm) or move seat back
      • move cleat forward 1 to 2 mm
      • shorten crank arms by 2.5 cm
      • set seat for longer, not shorter, leg with correction for the shorter leg
  • Posterior
    • Reasons
      • hamstri...

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