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CYCLING PERFORMANCE TIPS

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Orthopedic Surgeons Park Hills MO

Orthopedic surgeons use surgical and non-surgical methods to treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumors and congenital disorders. See below to find local orthopedic surgeons in Park Hills that give access to treatment for knee arthroscopy, and lumbar spinal fusion, as well as advice and content on pediatric orthopedics and surgical sports medicine.

Scott Allen Vanness, DO
(440) 775-1651
606 Maple Valley Dr
Farmington, MO
Specialties
Orthopedics
Gender
Male
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1991

Data Provided By:
Walter Clyde Boardwine, DO
(573) 756-3335
600 Maple Valley Dr
Farmington, MO
Specialties
Orthopedics
Gender
Male
Education
Medical School: Wv Sch Of Osteo Med, Lewisburg Wv 24901
Graduation Year: 1985

Data Provided By:
Robert A Shively, MD
(314) 652-4100
915 N Grand Ave
Saint Louis, MO
Business
Washington University Orthopedics
Specialties
Orthopedics

Data Provided By:
Robert Arthur Shively, MD
(314) 362-4080
1 Barnes Jewish Hospital Plz
Saint Louis, MO
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1969

Data Provided By:
David William Irvine, MD
(314) 645-4600
1027 Bellevue Ave Ste 25
Saint Louis, MO
Specialties
Orthopedics
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1994

Data Provided By:
Scott Allen VanNess
(573) 756-7779
606 Maple Valley Dr
Farmington, MO
Specialty
Orthopedic Surgery

Data Provided By:
Rodney K Rhodes, DDS
(573) 756-5600
130 Westmount Dr
Farmington, MO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Patrick Alton Dawson, MD
2016 S Main St
Maryville, MO
Specialties
Orthopedics
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 2000

Data Provided By:
Charles Alan Goldfarb, MD
(314) 747-4705
Campus Box 8233 660 S Euclid
Saint Louis, MO
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1996
Hospital
Hospital: Barnes Jewish Hosp, Saint Louis, Mo
Group Practice: Barnes Hosp/Washington Univ

Data Provided By:
Kyu Sop Cho, MD
(314) 569-1830
11330 S 40 Dr
Saint Louis, MO
Specialties
Orthopedics
Gender
Male
Languages
Korean
Education
Medical School: Yonsei Univ, Coll Of Med, Sudai-Moon-Ku, Seoul, So Korea
Graduation Year: 1960
Hospital
Hospital: Fayette County Hosp, Vandalia, Il; Depaul Health Center, Bridgeton, Mo; Barnes Jewish Hosp, Saint Louis, Mo
Group Practice: Parkway Orthopedic Group Inc

Data Provided By:
Data Provided By:

Leg, Knee, and Hip Pain

 



Knee and hip pain are the most common cycling injuries. The most common cause of knee (and hip pain) in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition.

As injury is generaly a problem of overuse, it is often seen in the cyclist just beginning a training program or early in the training season when the temptation is to do too much too fast. In order to minimize knee and hip pain in the early season, take it easy for the first few weeks - pedal with low resistance and keep that cadence up to at least 80-90 rpm allowing your body to adjust again to road riding. (Likewise with any change that leads to a slightly new bike position.) Minimize hard riding or hill work for the first few weeks. Add in a stretching program for your lower extremities, especially for the gluteus and IT band to help transition you into your riding season.

The most common causes are:

  • Faulty saddle height or position
  • Crank too long - especially if you have chondromalacia
  • Pushing excessively high gears (slow cadence in cold weather)
  • Too much leg work in the gym
  • Cleat alignment
  • Individual cyclist anatomy

And finally don't forget about the low back as playing a role in leg pain - especially the back of the leg and hamstrings. All leg pain is not from problems "where it hurts".

Q. I have a question about lower back and leg pain that I sometimes experience while riding. Sometimes when I am riding my legs will become so racked with pain that I can no longer pedal. I know I have lower back issues from years of heavy Olymic style weightlifting, but this is ridiculous. Sometimes I cannot climb even the smallest hills without stiffness and pain so bad that I almost black out. Any ideas? SG

A. A lot of leg pain is really back pain. So if you have a history of low back problems from the past, I'd start with a good massage therapist that deals with sports injuries combined with a program of back stretches.

Knee Pain

Knee Pain Location

One way to classify knee pain (and identify possible solutions) is to look at the location of the pain.

  • Anterior (see chondromalacia below)
    • Reasons
      • patellar tendonitis
      • patellofemoral syndrome
    • Causes
      • pushing BIG gears - cadence too low
      • saddle too low or too far forward
      • foot too far forward on the pedal
      • crank arms too long
      • leg length discrepancy with seat set for shorter leg
    • Possible solutions
      • ride at 75 rpm or higher
      • raise seat (in small increments of less than 5mm) or move seat back
      • move cleat forward 1 to 2 mm
      • shorten crank arms by 2.5 cm
      • set seat for longer, not shorter, leg with correction for the shorter leg
  • Posterior
    • Reasons
      • hamstri...

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