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CYCLING PERFORMANCE TIPS

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Orthopedic Surgeons Oskaloosa IA

Orthopedic surgeons use surgical and non-surgical methods to treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumors and congenital disorders. See below to find local orthopedic surgeons in Oskaloosa that give access to treatment for knee arthroscopy, and lumbar spinal fusion, as well as advice and content on pediatric orthopedics and surgical sports medicine.

Sreedhar Somisetty
(641) 672-3360
410 N 12th St
Oskaloosa, IA
Specialty
Orthopedic Surgery

Data Provided By:
Sreedhar Somisetty, MD
410 N 12th St
Oskaloosa, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Osmania Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1990

Data Provided By:
Dr. Russell VanHemert
Van Hemert Health Partners P.C.
(641) 628-2099
1310 Washington Street
Pella, IA
Specialty
Chiropractor
Conditions
Back pain,Chronic pain,Leg pain,Lower back pain,Neck pain,Upper back pain
Treatments
Chiropractic adjustment,Chiropractic care,Spinal manipulation

Dr.Thomas Gorsche
(319) 833-5381
164 West Dale Street
Waterloo, IA
Gender
M
Education
Medical School: Univ Of Ia Coll Of Med
Year of Graduation: 1981
Speciality
Orthopedic Surgeon
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
John Randy Gipple
(563) 264-9185
1616 Cedar St
Muscatine, IA
Specialty
Orthopedic Surgery

Data Provided By:
Michael Jos Parks, MD
(517) 437-5399
610 N 12th St Ste B
Oskaloosa, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1976

Data Provided By:
Daniel Wayne Vande Lune, MD
(641) 621-1390
404 Jefferson St Ste L122B
Pella, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1991
Hospital
Hospital: Mahaska County Hosp, Oskaloosa, Ia
Group Practice: Iowa Orthopedics Ctr

Data Provided By:
Dr. Kenneth Van Wyk
Van Wyk Chiropractic Center
(641) 628-3511
911 Washington St
Pella, IA
Specialty
Chiropractor
Conditions
Back pain,Chronic pain,Geriatric care,Leg pain,Lower back pain,Migraine headaches,Neck pain,Neuropathy conditions,Sports injuries,Upper back pain,Whiplash
Treatments
Acupuncture,Chiropractic adjustment,Chiropractic care,DiathermyMyofascialDecompression,Natural healing,Spinal manipulation,Ultrasound
Proffesional Affiliation
Iowa Chiropractic Society (ICS),American Chiropractic Association (ACA)

David C Gehring, DDS
(319) 378-3333
5012 Center Point Rd NE
Cedar Rapids, IA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Thomas David DuLaney
(712) 792-2093
311 S Clark St
Carroll, IA
Specialty
Orthopedic Surgery

Data Provided By:
Data Provided By:

Leg, Knee, and Hip Pain

 



Knee and hip pain are the most common cycling injuries. The most common cause of knee (and hip pain) in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition.

As injury is generaly a problem of overuse, it is often seen in the cyclist just beginning a training program or early in the training season when the temptation is to do too much too fast. In order to minimize knee and hip pain in the early season, take it easy for the first few weeks - pedal with low resistance and keep that cadence up to at least 80-90 rpm allowing your body to adjust again to road riding. (Likewise with any change that leads to a slightly new bike position.) Minimize hard riding or hill work for the first few weeks. Add in a stretching program for your lower extremities, especially for the gluteus and IT band to help transition you into your riding season.

The most common causes are:

  • Faulty saddle height or position
  • Crank too long - especially if you have chondromalacia
  • Pushing excessively high gears (slow cadence in cold weather)
  • Too much leg work in the gym
  • Cleat alignment
  • Individual cyclist anatomy

And finally don't forget about the low back as playing a role in leg pain - especially the back of the leg and hamstrings. All leg pain is not from problems "where it hurts".

Q. I have a question about lower back and leg pain that I sometimes experience while riding. Sometimes when I am riding my legs will become so racked with pain that I can no longer pedal. I know I have lower back issues from years of heavy Olymic style weightlifting, but this is ridiculous. Sometimes I cannot climb even the smallest hills without stiffness and pain so bad that I almost black out. Any ideas? SG

A. A lot of leg pain is really back pain. So if you have a history of low back problems from the past, I'd start with a good massage therapist that deals with sports injuries combined with a program of back stretches.

Knee Pain

Knee Pain Location

One way to classify knee pain (and identify possible solutions) is to look at the location of the pain.

  • Anterior (see chondromalacia below)
    • Reasons
      • patellar tendonitis
      • patellofemoral syndrome
    • Causes
      • pushing BIG gears - cadence too low
      • saddle too low or too far forward
      • foot too far forward on the pedal
      • crank arms too long
      • leg length discrepancy with seat set for shorter leg
    • Possible solutions
      • ride at 75 rpm or higher
      • raise seat (in small increments of less than 5mm) or move seat back
      • move cleat forward 1 to 2 mm
      • shorten crank arms by 2.5 cm
      • set seat for longer, not shorter, leg with correction for the shorter leg
  • Posterior
    • Reasons
      • hamstri...

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