Orthopedic Surgeons New Ulm MN
New Ulm, MN
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1983
New Ulm, MN
Hospital: New Ulm
Accepting New Patients: Yes
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Inver Grove Heights, MN
Saint Paul, MN
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1998
New Ulm, MN
Advanced Spine Associates
Saint Cloud, MN
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1980
Hospital: St Cloud Hospital, Saint Cloud, Mn
Group Practice: St Cloud Orthopedic Associates Ltd; St Cloud Orthopedic Associates St Cloud Medical Grp
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1958
Leg, Knee, and Hip Pain
Knee and hip pain are the most common cycling injuries. The most common cause of knee (and hip pain) in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition.
As injury is generaly a problem of overuse, it is often seen in the cyclist just beginning a training program or early in the training season when the temptation is to do too much too fast. In order to minimize knee and hip pain in the early season, take it easy for the first few weeks - pedal with low resistance and keep that cadence up to at least 80-90 rpm allowing your body to adjust again to road riding. (Likewise with any change that leads to a slightly new bike position.) Minimize hard riding or hill work for the first few weeks. Add in a stretching program for your lower extremities, especially for the gluteus and IT band to help transition you into your riding season.
The most common causes are:
And finally don't forget about the low back as playing a role in leg pain - especially the back of the leg and hamstrings. All leg pain is not from problems "where it hurts".
Q. I have a question about lower back and leg pain that I sometimes experience while riding. Sometimes when I am riding my legs will become so racked with pain that I can no longer pedal. I know I have lower back issues from years of heavy Olymic style weightlifting, but this is ridiculous. Sometimes I cannot climb even the smallest hills without stiffness and pain so bad that I almost black out. Any ideas? SG
A. A lot of leg pain is really back pain. So if you have a history of low back problems from the past, I'd start with a good massage therapist that deals with sports injuries combined with a program of back stretches.
Knee Pain Location
One way to classify knee pain (and identify possible solutions) is to look at the location of the pain.