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CYCLING PERFORMANCE TIPS

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Orthopedic Surgeons Neosho MO

Orthopedic surgeons use surgical and non-surgical methods to treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumors and congenital disorders. See below to find local orthopedic surgeons in Neosho that give access to treatment for knee arthroscopy, and lumbar spinal fusion, as well as advice and content on pediatric orthopedics and surgical sports medicine.

Horace R Petersen, DO
(417) 451-1833
4040 La Questa Dr
Neosho, MO
Specialties
Orthopedics
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of N Tx Hlth Sci Ctr, Tx Coll Osteo Med, Ft Worth Tx 76107
Graduation Year: 1982
Hospital
Hospital: Freeman -Neosho Hosp, Neosho, Mo; Cox -Monett Hosp, Monett, Mo
Group Practice: Neosho Bone & Joint Clinic

Data Provided By:
Dr.Horace Petersen
(417) 451-1833
4040 La Questa Drive
Neosho, MO
Gender
M
Education
Medical School: Univ Of N Tx Hlth Sci Ctr, Tx Coll Osteo Med
Year of Graduation: 1982
Speciality
Orthopedic Surgeon
General Information
Hospital: Freeman -Neosho Hosp, Neosho, Mo
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Ned B Chase, MD
(417) 781-0063
PO Box 2507
Joplin, MO
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Lawrence Vincent Page, DO
(417) 781-2807
PO Box 2507
Joplin, MO
Specialties
Orthopedics, General Surgery
Gender
Male
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1983
Hospital
Hospital: St Johns Reg Medctr, Joplin, Mo
Group Practice: Midwest Orthopaedic Surgery

Data Provided By:
Jonathan Lee Grantham, MD
(417) 347-8600
1111 Mc Intosh Cir
Joplin, MO
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Mo-Kansas City Sch Of Med, Kansas City Mo 64108
Graduation Year: 1992

Data Provided By:
Horace Rex Petersen
(417) 451-1833
4040 La Questa Dr
Neosho, MO
Specialty
Orthopedic Surgery

Data Provided By:
John Gerald Esch Jr, MD
(417) 781-2807
PO Box 2507
Joplin, MO
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1973
Hospital
Hospital: Mt Carmel Med Ctr, Pittsburg, Ks; St Johns Reg Medctr, Joplin, Mo
Group Practice: Midwest Orthopaedic Surgery

Data Provided By:
John Morrison Veitch, MD
(505) 299-0219
PO Box 2507
Joplin, MO
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1970

Data Provided By:
Dr.Brad Reeves
1111 McIntosh Circle
Joplin, MO
Gender
M
Speciality
Orthopedic Surgeon
General Information
Hospital: Freeman Health Systems
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Richard J Joseph, DDS
(417) 782-1500
2617 S Mc Coy Ave
Joplin, MO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Data Provided By:

Leg, Knee, and Hip Pain

 



Knee and hip pain are the most common cycling injuries. The most common cause of knee (and hip pain) in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition.

As injury is generaly a problem of overuse, it is often seen in the cyclist just beginning a training program or early in the training season when the temptation is to do too much too fast. In order to minimize knee and hip pain in the early season, take it easy for the first few weeks - pedal with low resistance and keep that cadence up to at least 80-90 rpm allowing your body to adjust again to road riding. (Likewise with any change that leads to a slightly new bike position.) Minimize hard riding or hill work for the first few weeks. Add in a stretching program for your lower extremities, especially for the gluteus and IT band to help transition you into your riding season.

The most common causes are:

  • Faulty saddle height or position
  • Crank too long - especially if you have chondromalacia
  • Pushing excessively high gears (slow cadence in cold weather)
  • Too much leg work in the gym
  • Cleat alignment
  • Individual cyclist anatomy

And finally don't forget about the low back as playing a role in leg pain - especially the back of the leg and hamstrings. All leg pain is not from problems "where it hurts".

Q. I have a question about lower back and leg pain that I sometimes experience while riding. Sometimes when I am riding my legs will become so racked with pain that I can no longer pedal. I know I have lower back issues from years of heavy Olymic style weightlifting, but this is ridiculous. Sometimes I cannot climb even the smallest hills without stiffness and pain so bad that I almost black out. Any ideas? SG

A. A lot of leg pain is really back pain. So if you have a history of low back problems from the past, I'd start with a good massage therapist that deals with sports injuries combined with a program of back stretches.

Knee Pain

Knee Pain Location

One way to classify knee pain (and identify possible solutions) is to look at the location of the pain.

  • Anterior (see chondromalacia below)
    • Reasons
      • patellar tendonitis
      • patellofemoral syndrome
    • Causes
      • pushing BIG gears - cadence too low
      • saddle too low or too far forward
      • foot too far forward on the pedal
      • crank arms too long
      • leg length discrepancy with seat set for shorter leg
    • Possible solutions
      • ride at 75 rpm or higher
      • raise seat (in small increments of less than 5mm) or move seat back
      • move cleat forward 1 to 2 mm
      • shorten crank arms by 2.5 cm
      • set seat for longer, not shorter, leg with correction for the shorter leg
  • Posterior
    • Reasons
      • hamstri...

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