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CYCLING PERFORMANCE TIPS

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Orthopedic Surgeons Colonial Heights VA

Orthopedic surgeons use surgical and non-surgical methods to treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumors and congenital disorders. See below to find local orthopedic surgeons in Colonial Heights that give access to treatment for knee arthroscopy, and lumbar spinal fusion, as well as advice and content on pediatric orthopedics and surgical sports medicine.

Karanvir Prakash
(804) 526-5888
131 Jennick Dr
Colonial Heights, VA
Specialty
Foot & Ankle Surgery

Data Provided By:
A Wright Pond, DDS
(804) 526-1241
PO Box 697
Colonial Hgts, VA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Manjit S Dhillon, MD
(804) 526-5888
131 Jennick Dr
Colonial Heights, VA
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Maulana Azad Med Coll, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1986

Data Provided By:
Praveer Srivastava, MD
(804) 526-5888
2801 Boulevard Ste F
Colonial Heights, VA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Maulana Azad Med Coll, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1985

Data Provided By:
Julian Cabell Metts, DDS
(804) 748-7878
4703 Buckingham Ct
Chester, VA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Karanvir Prakash, MD
(804) 526-5888
131 Jennick Dr
Colonial Heights, VA
Specialties
Orthopedics, Physical Medicine And Rehabilitation
Gender
Male
Languages
Hindi
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1982
Hospital
Hospital: John Randolph Hospital, Hopewell, Va; Southside Reg Med Ctr, Petersburg, Va
Group Practice: Hopewell Orthopedic Ctr

Data Provided By:
Vivek Sharma
(804) 526-5888
131 Jennick Dr
Colonial Heights, VA
Specialty
Family Practice, Orthopedic Surgery, Sports Medicine

Data Provided By:
Sharadkumar Saraiya, MD
(804) 541-9279
131 Jennick Dr
Colonial Heights, VA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Med Coll, Baroda Univ, Baroda, Gujarat, India
Graduation Year: 1975
Hospital
Hospital: John Randolph Hospital, Hopewell, Va
Group Practice: Hopewell Orthopedic Ctr Inc

Data Provided By:
Gurpal S Bhuller, MD
(804) 526-5888
131 Jennick Dr
Colonial Heights, VA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Christian Med Coll, Punjab Univ, Ludhiana, Punjab, India
Graduation Year: 1974
Hospital
Hospital: John Randolph Hospital, Hopewell, Va; Southside Reg Med Ctr, Petersburg, Va
Group Practice: Hopewell Orthopedic Ctr

Data Provided By:
Vic Goradia, MD
Chester, VA
Specialty
Orthopaedic Sugeon

Data Provided By:
Data Provided By:

Leg, Knee, and Hip Pain

 



Knee and hip pain are the most common cycling injuries. The most common cause of knee (and hip pain) in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition.

As injury is generaly a problem of overuse, it is often seen in the cyclist just beginning a training program or early in the training season when the temptation is to do too much too fast. In order to minimize knee and hip pain in the early season, take it easy for the first few weeks - pedal with low resistance and keep that cadence up to at least 80-90 rpm allowing your body to adjust again to road riding. (Likewise with any change that leads to a slightly new bike position.) Minimize hard riding or hill work for the first few weeks. Add in a stretching program for your lower extremities, especially for the gluteus and IT band to help transition you into your riding season.

The most common causes are:

  • Faulty saddle height or position
  • Crank too long - especially if you have chondromalacia
  • Pushing excessively high gears (slow cadence in cold weather)
  • Too much leg work in the gym
  • Cleat alignment
  • Individual cyclist anatomy

And finally don't forget about the low back as playing a role in leg pain - especially the back of the leg and hamstrings. All leg pain is not from problems "where it hurts".

Q. I have a question about lower back and leg pain that I sometimes experience while riding. Sometimes when I am riding my legs will become so racked with pain that I can no longer pedal. I know I have lower back issues from years of heavy Olymic style weightlifting, but this is ridiculous. Sometimes I cannot climb even the smallest hills without stiffness and pain so bad that I almost black out. Any ideas? SG

A. A lot of leg pain is really back pain. So if you have a history of low back problems from the past, I'd start with a good massage therapist that deals with sports injuries combined with a program of back stretches.

Knee Pain

Knee Pain Location

One way to classify knee pain (and identify possible solutions) is to look at the location of the pain.

  • Anterior (see chondromalacia below)
    • Reasons
      • patellar tendonitis
      • patellofemoral syndrome
    • Causes
      • pushing BIG gears - cadence too low
      • saddle too low or too far forward
      • foot too far forward on the pedal
      • crank arms too long
      • leg length discrepancy with seat set for shorter leg
    • Possible solutions
      • ride at 75 rpm or higher
      • raise seat (in small increments of less than 5mm) or move seat back
      • move cleat forward 1 to 2 mm
      • shorten crank arms by 2.5 cm
      • set seat for longer, not shorter, leg with correction for the shorter leg
  • Posterior
    • Reasons
      • hamstri...

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