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CYCLING PERFORMANCE TIPS

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Orthopedic Surgeons Beaverton OR

Orthopedic surgeons use surgical and non-surgical methods to treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumors and congenital disorders. See below to find local orthopedic surgeons in Beaverton that give access to treatment for knee arthroscopy, and lumbar spinal fusion, as well as advice and content on pediatric orthopedics and surgical sports medicine.

Paul M Puziss
(503) 646-8995
3800 Sw Cedar Hills Blvd Ste 250
Beaverton, OR
Specialty
Orthopedic Surgery

Data Provided By:
Dennis C Deming, DDS
(503) 644-6444
14025 SW Farmington Rd Ste 300
Beaverton, OR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Paul Martin Puziss, MD
(503) 646-8995
3800 SW Cedar Hills Blvd Ste 250
Beaverton, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1971
Hospital
Hospital: Providence St Vincent Med Ctr, Portland, Or
Group Practice: Puziss Orthopedics

Data Provided By:
Andy Jon Kranenburg, MD
Beaverton, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 2003

Data Provided By:
Thomas James Ellis, MD
(503) 494-6406
10920 SW Park Way
Portland, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1992
Hospital
Hospital: Oregon State Hospital Of Portl, Portland, Or
Group Practice: Oregon Health & Science University Medical Group

Data Provided By:
Kevin W Ensley, DDS
(503) 643-9509
3810 SW Hall Blvd
Beaverton, OR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Frederick John Massar, DMD
(503) 643-2614
Bldg 1 Ste 115 10700 SW Beaverton Hillsdale Hwy Ste H
Beaverton, OR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Roy F Dornsife, DDS
(503) 643-8848
8625 SW Cascade Ave Ste 105
Beaverton, OR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Richard Alan Rogers, MD
(615) 896-6800
14020 SW Stallion Dr
Beaverton, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1978

Data Provided By:
Mary C Skrzynski
(503) 203-2073
9427 Sw Barnes Rd
Portland, OR
Specialty
Adult Reconstructive Orthopaedic Surgery

Data Provided By:
Data Provided By:

Leg, Knee, and Hip Pain

 



Knee and hip pain are the most common cycling injuries. The most common cause of knee (and hip pain) in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition.

As injury is generaly a problem of overuse, it is often seen in the cyclist just beginning a training program or early in the training season when the temptation is to do too much too fast. In order to minimize knee and hip pain in the early season, take it easy for the first few weeks - pedal with low resistance and keep that cadence up to at least 80-90 rpm allowing your body to adjust again to road riding. (Likewise with any change that leads to a slightly new bike position.) Minimize hard riding or hill work for the first few weeks. Add in a stretching program for your lower extremities, especially for the gluteus and IT band to help transition you into your riding season.

The most common causes are:

  • Faulty saddle height or position
  • Crank too long - especially if you have chondromalacia
  • Pushing excessively high gears (slow cadence in cold weather)
  • Too much leg work in the gym
  • Cleat alignment
  • Individual cyclist anatomy

And finally don't forget about the low back as playing a role in leg pain - especially the back of the leg and hamstrings. All leg pain is not from problems "where it hurts".

Q. I have a question about lower back and leg pain that I sometimes experience while riding. Sometimes when I am riding my legs will become so racked with pain that I can no longer pedal. I know I have lower back issues from years of heavy Olymic style weightlifting, but this is ridiculous. Sometimes I cannot climb even the smallest hills without stiffness and pain so bad that I almost black out. Any ideas? SG

A. A lot of leg pain is really back pain. So if you have a history of low back problems from the past, I'd start with a good massage therapist that deals with sports injuries combined with a program of back stretches.

Knee Pain

Knee Pain Location

One way to classify knee pain (and identify possible solutions) is to look at the location of the pain.

  • Anterior (see chondromalacia below)
    • Reasons
      • patellar tendonitis
      • patellofemoral syndrome
    • Causes
      • pushing BIG gears - cadence too low
      • saddle too low or too far forward
      • foot too far forward on the pedal
      • crank arms too long
      • leg length discrepancy with seat set for shorter leg
    • Possible solutions
      • ride at 75 rpm or higher
      • raise seat (in small increments of less than 5mm) or move seat back
      • move cleat forward 1 to 2 mm
      • shorten crank arms by 2.5 cm
      • set seat for longer, not shorter, leg with correction for the shorter leg
  • Posterior
    • Reasons
      • hamstri...

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