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CYCLING PERFORMANCE TIPS

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Dietitian for Cardiovascular Health Sioux Falls SD

Local resource for dietitian for cardiovascular health in Sioux Falls. Includes detailed information on diet tips that help with cardiovascular health, such as intake of fresh fruit and vegetables, whole grains, olive oil, omega 3 fatty acids, nuts, beans and more. Read on for more advice and content on the Mediterranean diet and cardiovascular health.

Jessica R Waltner
(605) 334-7231
3000 S Minnesota Ave
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Megan J Woodraska
(605) 361-3442
1900 S Marion Rd
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Marian Petrasko, MD
(605) 328-2929
PO Box 5039
Sioux Falls, SD
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Charles Univ V Praze, Fac Gen Med, Praha, Czechoslovakia
Graduation Year: 1983
Hospital
Hospital: St Anthony Hospital, Oklahoma City, Ok; Muskogee Reg Medctr, Muskogee, Ok
Group Practice: Muskogee Heart Ctr Inc

Data Provided By:
Maria Stys
(605) 328-2929
1305 W 18th St
Sioux Falls, SD
Specialty
Cardiovascular Disease

Data Provided By:
Kevin James Vaska, MD
(605) 357-1362
3562 S Spencer Blvd
Sioux Falls, SD
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1982
Hospital
Hospital: Royal C Johnson Vets Mem Hosp, Sioux Falls, Sd
Group Practice: University Physicians Heart

Data Provided By:
Nancy L Bertsch
(605) 322-2784
800 E 21st St
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dawn M Conrad, MS, RD
(605) 594-3886
25414 483rd Ave
Garretson, SD
 
James P Olson
(605) 328-2929
1305 W 18th St
Sioux Falls, SD
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Farid Kutayli, MD
(605) 322-7530
1001 E 21st St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Languages
French, Arabic
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1970
Hospital
Hospital: Mc Kennan Hospital, Sioux Falls, Sd; Sioux Valley Hospital, Sioux Falls, Sd; Queen Of Peace Hospital, Mitchell, Sd
Group Practice: Avera Health Pediatric

Data Provided By:
Robert Cochran Talley, MD
(605) 357-1309
Health Science Center 1400 W 22nd Street
Sioux Falls, SD
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1962

Data Provided By:
Data Provided By:

BASICS OF A HEALTHY DIET

 



I recently attended an interesting conference on the effects of diet on cardiovascular risk facotrs. I was impressed with both the benefits of diet on vascular disease risk factors as well as the data that demonstrated diet to be even more effective than many "high powered" prescription medications in reversing the metabolic changes of abnormal glucose and lipid metabolism. I thought it would be fun to summarize a few of the ideas and then to speculate on what lifestyle changes one might easily make to keep themselves healthy. But before we go further, I want to stress again that this is about a baseline healthy lifestyle - and all evidence continues to point towards carbohydrates alone as the underpinning for the energy needs of the cyclist on their bike.

Abnormal lipids, probably as a result of abnormal glucose metabolism (insulin resistance or pre diabetes) are a significant factor in the development of cardiovascular disease. There are proven dietary and life style strategies that are proven to help pts with severe vascular disease (prior MI, stroke, etc.), so it would seem safe to speculate that the same strategies would be beneficial for everyone (but especially if they had undiagnosed insulin resistance). The current presumption is that this "prediabetic" condition can be present for years before full fledged diabetes with an elevated blood sugar is diagnosed - and the entire time blood vessel damage is ongoing.

Here is another way to look at this. There are multiple risk factors:

  • Aging
  • Obesity
  • Genetics
  • Sedentary lifestyle which are factors in aggravating insulin resistance. And the more severe the insulin resistance the greater the odds of
    • Dyslipidemia (decreased HDL, increased LDL and triglycerides)
    • Hypertension
    • Atherosclerosis Improve any of the multiple risk factors and the odds of developing blood vessel disease decreases.

      In reviewing the literature, it is extremely common to note that certain dietary changes improve both the risk of DM and risk of heart disease in the same direction and by the same relative amount. Again, strong suggestive evidence that it is insulin resistance that is the common factor for both development of overt diabetes mellitus and cardiovascular disease. In fact, I heard one lecturere say that if one followed all the dietary and life style recommendations that follow, the chances of developing diabetes type 2 were almost nil.

      The dyslipidemia CV risk factors include

      • an increase in the LDL (or bad cholesterol) levels
      • a decrease in HDL - HDL functions to clear cholesterol from the periphery and transport it back to the liver. (a 1 mg/100ml increase in HDL = 2-4% lower risk of a cardiac event)
      • and an increase in triglycerides. Focusing on changing the balance of these three is the goal. Statin drugs will lower the LDL, but have no effect on the other two. Dietary changes will affect the balance in a way that is actually more effective than statins alone, an...

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