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CYCLING PERFORMANCE TIPS

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Dietitian for Cardiovascular Health Rochester NH

Local resource for dietitian for cardiovascular health in Rochester. Includes detailed information on diet tips that help with cardiovascular health, such as intake of fresh fruit and vegetables, whole grains, olive oil, omega 3 fatty acids, nuts, beans and more. Read on for more advice and content on the Mediterranean diet and cardiovascular health.

Markit Health, LLC
(800) 892-9794
800 Islington Street
Portsmouth, NH
Speciality
Diet(ician) / weightloss

Data Provided By:
David John Shin, MD
(603) 332-1400
21 Whitehall Rd Ste 301
Rochester, NH
Specialties
Cardiology
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1992

Data Provided By:
Robert C Oram
(603) 842-6060
267 Rte 108
Somersworth, NH
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided By:
William Storms Danford, MD
(603) 742-9373
750 Central Ave Ste U
Dover, NH
Specialties
Cardiology
Gender
Male
Education
Medical School: Dartmouth Med, Hanover Nh 03755
Graduation Year: 1980

Data Provided By:
Richard A Petrie
(603) 742-3243
17 Old Rollinsford Rd
Dover, NH
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided By:
Jennifer J Quimby, RD
207-324-5762 x 9020
York County Community Action6 Spruce St
Sanford, ME
 
Sachin Saksena
(603) 332-1400
21 Whitehall Rd
Rochester, NH
Specialty
Cardiovascular Disease

Data Provided By:
Robert L Harrell
(603) 842-6060
267 Route 108
Somersworth, NH
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided By:
Robert Frank Kraunz, MD
(603) 742-6949
4 Fairfield Dr
Dover, NH
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1961

Data Provided By:
Heidar Arjomand, MD, FACC
(603) 742-0529
72 Webb Pl Apt 305
Dover, NH
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Data Provided By:

BASICS OF A HEALTHY DIET

 



I recently attended an interesting conference on the effects of diet on cardiovascular risk facotrs. I was impressed with both the benefits of diet on vascular disease risk factors as well as the data that demonstrated diet to be even more effective than many "high powered" prescription medications in reversing the metabolic changes of abnormal glucose and lipid metabolism. I thought it would be fun to summarize a few of the ideas and then to speculate on what lifestyle changes one might easily make to keep themselves healthy. But before we go further, I want to stress again that this is about a baseline healthy lifestyle - and all evidence continues to point towards carbohydrates alone as the underpinning for the energy needs of the cyclist on their bike.

Abnormal lipids, probably as a result of abnormal glucose metabolism (insulin resistance or pre diabetes) are a significant factor in the development of cardiovascular disease. There are proven dietary and life style strategies that are proven to help pts with severe vascular disease (prior MI, stroke, etc.), so it would seem safe to speculate that the same strategies would be beneficial for everyone (but especially if they had undiagnosed insulin resistance). The current presumption is that this "prediabetic" condition can be present for years before full fledged diabetes with an elevated blood sugar is diagnosed - and the entire time blood vessel damage is ongoing.

Here is another way to look at this. There are multiple risk factors:

  • Aging
  • Obesity
  • Genetics
  • Sedentary lifestyle which are factors in aggravating insulin resistance. And the more severe the insulin resistance the greater the odds of
    • Dyslipidemia (decreased HDL, increased LDL and triglycerides)
    • Hypertension
    • Atherosclerosis Improve any of the multiple risk factors and the odds of developing blood vessel disease decreases.

      In reviewing the literature, it is extremely common to note that certain dietary changes improve both the risk of DM and risk of heart disease in the same direction and by the same relative amount. Again, strong suggestive evidence that it is insulin resistance that is the common factor for both development of overt diabetes mellitus and cardiovascular disease. In fact, I heard one lecturere say that if one followed all the dietary and life style recommendations that follow, the chances of developing diabetes type 2 were almost nil.

      The dyslipidemia CV risk factors include

      • an increase in the LDL (or bad cholesterol) levels
      • a decrease in HDL - HDL functions to clear cholesterol from the periphery and transport it back to the liver. (a 1 mg/100ml increase in HDL = 2-4% lower risk of a cardiac event)
      • and an increase in triglycerides. Focusing on changing the balance of these three is the goal. Statin drugs will lower the LDL, but have no effect on the other two. Dietary changes will affect the balance in a way that is actually more effective than statins alone, an...

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