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Dietitian for Cardiovascular Health Punta Gorda FL

Local resource for dietitian for cardiovascular health in Punta Gorda. Includes detailed information on diet tips that help with cardiovascular health, such as intake of fresh fruit and vegetables, whole grains, olive oil, omega 3 fatty acids, nuts, beans and more. Read on for more advice and content on the Mediterranean diet and cardiovascular health.

Linda Trost, RD
(941) 350-4130
1962 Remus avenue
North Port, FL
 
Raymond Nicholas Vitullo, MD
941-764-5858 x249or 319
366 Monaco Dr
Punta Gorda, FL
Specialties
Cardiology
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1985
Hospital
Hospital: Charlotte Reg Med Ctr, Punta Gorda, Fl; Fawcett Mem Hosp, Pt Charlotte, Fl; Bon Secours-St Joseph, Pt Charlotte, Fl
Group Practice: Charlotte Heart & Vascular Ins

Data Provided By:
Barry Loren Kramer, MD
(941) 637-0020
713 E Marion Ave Ste 302
Punta Gorda, FL
Specialties
Cardiology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1973

Data Provided By:
Sidney Peykar
(941) 894-6184
713 E Marion Ave
Punta Gorda, FL
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided By:
David Ruggieri
(941) 637-7000
713 E Marion Ave
Punta Gorda, FL
Specialty
Cardiology, Cardiovascular Disease

Data Provided By:
Peter Stayer New, MD
(978) 281-1500
1133 Bal Harbor Blvd Unit 1139
Punta Gorda, FL
Specialties
Cardiology
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1961

Data Provided By:
James Armstrong Hearn, MD
(941) 629-4500
16000 Ridgewood Ct
Punta Gorda, FL
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1982

Data Provided By:
Sergio Fabian Cossu, MD
941-764-5858 x249/319
3340 Tamiami Trl
Punta Gorda, FL
Specialties
Cardiology
Gender
Male
Languages
Italian, Portuguese, Spanish
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 1988
Hospital
Hospital: Charlotte Reg Med Ctr, Punta Gorda, Fl; Bon Secours-St Joseph, Pt Charlotte, Fl
Group Practice: Charlotte Heart & Vascular

Data Provided By:
Robert Carter Boerth, MD
(334) 434-3919
2400 Via Veneto Dr
Punta Gorda, FL
Specialties
Pediatrics, Pediatric Cardiology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1963

Data Provided By:
Barbara A Bostock Bell, MD
Punta Gorda, FL
Specialties
Cardiology
Gender
Female
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1961

Data Provided By:
Data Provided By:

BASICS OF A HEALTHY DIET

 



I recently attended an interesting conference on the effects of diet on cardiovascular risk facotrs. I was impressed with both the benefits of diet on vascular disease risk factors as well as the data that demonstrated diet to be even more effective than many "high powered" prescription medications in reversing the metabolic changes of abnormal glucose and lipid metabolism. I thought it would be fun to summarize a few of the ideas and then to speculate on what lifestyle changes one might easily make to keep themselves healthy. But before we go further, I want to stress again that this is about a baseline healthy lifestyle - and all evidence continues to point towards carbohydrates alone as the underpinning for the energy needs of the cyclist on their bike.

Abnormal lipids, probably as a result of abnormal glucose metabolism (insulin resistance or pre diabetes) are a significant factor in the development of cardiovascular disease. There are proven dietary and life style strategies that are proven to help pts with severe vascular disease (prior MI, stroke, etc.), so it would seem safe to speculate that the same strategies would be beneficial for everyone (but especially if they had undiagnosed insulin resistance). The current presumption is that this "prediabetic" condition can be present for years before full fledged diabetes with an elevated blood sugar is diagnosed - and the entire time blood vessel damage is ongoing.

Here is another way to look at this. There are multiple risk factors:

  • Aging
  • Obesity
  • Genetics
  • Sedentary lifestyle which are factors in aggravating insulin resistance. And the more severe the insulin resistance the greater the odds of
    • Dyslipidemia (decreased HDL, increased LDL and triglycerides)
    • Hypertension
    • Atherosclerosis Improve any of the multiple risk factors and the odds of developing blood vessel disease decreases.

      In reviewing the literature, it is extremely common to note that certain dietary changes improve both the risk of DM and risk of heart disease in the same direction and by the same relative amount. Again, strong suggestive evidence that it is insulin resistance that is the common factor for both development of overt diabetes mellitus and cardiovascular disease. In fact, I heard one lecturere say that if one followed all the dietary and life style recommendations that follow, the chances of developing diabetes type 2 were almost nil.

      The dyslipidemia CV risk factors include

      • an increase in the LDL (or bad cholesterol) levels
      • a decrease in HDL - HDL functions to clear cholesterol from the periphery and transport it back to the liver. (a 1 mg/100ml increase in HDL = 2-4% lower risk of a cardiac event)
      • and an increase in triglycerides. Focusing on changing the balance of these three is the goal. Statin drugs will lower the LDL, but have no effect on the other two. Dietary changes will affect the balance in a way that is actually more effective than statins alone, an...

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