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CYCLING PERFORMANCE TIPS

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Dietitian for Cardiovascular Health Moundsville WV

Local resource for dietitian for cardiovascular health in Moundsville. Includes detailed information on diet tips that help with cardiovascular health, such as intake of fresh fruit and vegetables, whole grains, olive oil, omega 3 fatty acids, nuts, beans and more. Read on for more advice and content on the Mediterranean diet and cardiovascular health.

Renee Griffin, MS, RD
(304) 242-9355
800 Medical Park
Wheeling, WV
 
Amy Jenkins, LD, RD
(740) 635-4227
PO Box 446
Martins Ferry, OH
 
Madhu Dharawat, MD
(315) 331-4344
426 8th St Ste 301
Glen Dale, WV
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1978

Data Provided By:
Devender K Batra, MD
(740) 633-4700
2115 Chapline St Ste 102
Wheeling, WV
Specialties
Cardiology
Gender
Male
Education
Medical School: S P Med Coll, Univ Of Rajasthan, Bikaner, Rajasthan, India
Graduation Year: 1979
Hospital
Hospital: East Ohio Reg Hosp, Martins Ferry, Oh
Group Practice: Batra Cardiology Assoc

Data Provided By:
John Du Bois Holloway, MD
(304) 234-8361
2115 Chapline St
Wheeling, WV
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1979
Hospital
Hospital: Ohio Valley Med Ctr, Wheeling, Wv; Wheeling Hospital, Wheeling, Wv

Data Provided By:
Warwood Senior Nutrition Prgrm
(304) 277-2930
1208 Warwood Ave
Wheeling, WV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Madhu N Dharawat
(304) 845-0100
426 8th St
Glen Dale, WV
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided By:
Ahmad Rahbar
(304) 243-1000
1021 Mt Dechantal Road
Wheeling, WV
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided By:
Ernesto Umana, MD
(304) 234-8702
2000 Eoff St
Wheeling, WV
Specialties
Cardiology
Gender
Male
Languages
English, Spanish
Education
Medical School: Univ Francisco Marroquin, Fac De Med, Guatemala
Graduation Year: 1994
Hospital
Hospital: Ohio Valley Med Ctr, Wheeling, Wv; Wheeling Hospital, Wheeling, Wv

Data Provided By:
David Gerard Rizik, MD
21 Romney Rd
Wheeling, WV
Specialties
Cardiology
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1986

Data Provided By:
Data Provided By:

BASICS OF A HEALTHY DIET

 



I recently attended an interesting conference on the effects of diet on cardiovascular risk facotrs. I was impressed with both the benefits of diet on vascular disease risk factors as well as the data that demonstrated diet to be even more effective than many "high powered" prescription medications in reversing the metabolic changes of abnormal glucose and lipid metabolism. I thought it would be fun to summarize a few of the ideas and then to speculate on what lifestyle changes one might easily make to keep themselves healthy. But before we go further, I want to stress again that this is about a baseline healthy lifestyle - and all evidence continues to point towards carbohydrates alone as the underpinning for the energy needs of the cyclist on their bike.

Abnormal lipids, probably as a result of abnormal glucose metabolism (insulin resistance or pre diabetes) are a significant factor in the development of cardiovascular disease. There are proven dietary and life style strategies that are proven to help pts with severe vascular disease (prior MI, stroke, etc.), so it would seem safe to speculate that the same strategies would be beneficial for everyone (but especially if they had undiagnosed insulin resistance). The current presumption is that this "prediabetic" condition can be present for years before full fledged diabetes with an elevated blood sugar is diagnosed - and the entire time blood vessel damage is ongoing.

Here is another way to look at this. There are multiple risk factors:

  • Aging
  • Obesity
  • Genetics
  • Sedentary lifestyle which are factors in aggravating insulin resistance. And the more severe the insulin resistance the greater the odds of
    • Dyslipidemia (decreased HDL, increased LDL and triglycerides)
    • Hypertension
    • Atherosclerosis Improve any of the multiple risk factors and the odds of developing blood vessel disease decreases.

      In reviewing the literature, it is extremely common to note that certain dietary changes improve both the risk of DM and risk of heart disease in the same direction and by the same relative amount. Again, strong suggestive evidence that it is insulin resistance that is the common factor for both development of overt diabetes mellitus and cardiovascular disease. In fact, I heard one lecturere say that if one followed all the dietary and life style recommendations that follow, the chances of developing diabetes type 2 were almost nil.

      The dyslipidemia CV risk factors include

      • an increase in the LDL (or bad cholesterol) levels
      • a decrease in HDL - HDL functions to clear cholesterol from the periphery and transport it back to the liver. (a 1 mg/100ml increase in HDL = 2-4% lower risk of a cardiac event)
      • and an increase in triglycerides. Focusing on changing the balance of these three is the goal. Statin drugs will lower the LDL, but have no effect on the other two. Dietary changes will affect the balance in a way that is actually more effective than statins alone, an...

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