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CYCLING PERFORMANCE TIPS

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Dietitian for Cardiovascular Health Millsboro DE

Local resource for dietitian for cardiovascular health in Millsboro. Includes detailed information on diet tips that help with cardiovascular health, such as intake of fresh fruit and vegetables, whole grains, olive oil, omega 3 fatty acids, nuts, beans and more. Read on for more advice and content on the Mediterranean diet and cardiovascular health.

Patricia L Bradley
(302) 947-2500
32060 Long Neck Rd
Millsboro, DE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dr. Habib Bolourchi
(302) 645-7671
18958 Coastal Highway
Rehoboth Beach, DE
Business
Henlopen Cardiology
Specialties
Cardiology, Internal Medicine, Prevention Of Heart Attack, Stroke and Diabetes.
Insurance
Insurance Plans Accepted: Medicare, Medicaid, Amerihealth, Aetna U.S. Healthcare, Alliance Pro, Principal Health Care of Delaware Inc, Blue Cross / Blue Shield of Delaware, Delmarva Health Plan, Diamond State, 1st Health, Humana, Tricare, Alliance / Mamsi / Optimum Choice, Physici
Medicare Accepted: Yes

Doctor Information
Primary Hospital: Beebe Medical Center
Residency Training: Internal Medicine Residency, Sinai Hospital, Detroit, Michigan
Medical School: Faculty of Medicine, University of Tehran, Iran, 1972
Additional Information
Member Organizations: AMERICAN COLLEGE OF CARDIOLOGY (FELLOW), AMERICAN SOCIETY OF NUCLEAR CARDIOLOGY, AMERICAN COLLEGE OF PHYSICIANS (FELLOW)
Languages Spoken: English

Data Provided By:
Dr.Georges Dahr
(302) 856-4092
26744 John J Williams Hwy, Suite 5
Millsboro, DE
Gender
M
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut
Year of Graduation: 1994
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 3, reviews.

Data Provided By:
John T Dawson, MD, FACC
(302) 644-7707
218 W Cape Shores Dr
Lewes, DE
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Bhaskar Sitaram Palekar, MD
(302) 645-1805
PO Box 503
Lewes, DE
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: L T M Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1972

Data Provided By:
Amy Gehring, RD
(410) 251-1160
6103 Sea Bay Dr
Ocean City, MD
 
Georges A Dahr
(302) 945-9730
32711 Long Neck Rd
Millsboro, DE
Specialty
Cardiovascular Disease

Data Provided By:
Evagoras G Economides, MD
(302) 366-1929
1606 Savannah Rd Ste 3
Lewes, DE
Specialties
Cardiology
Gender
Male
Education
Medical School: Oxford Univ Med Sch, Oxford, Uk (352-09 Pr 1/71)
Graduation Year: 1994

Data Provided By:
Mudiwa Munyikwa
(302) 645-7050
750 Kings Hwy
Lewes, DE
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided By:
Ehtasham A Qureshi
(302) 644-7676
33664 Bayview Medical Drive
Lewes, DE
Specialty
Cardiovascular Disease

Data Provided By:
Data Provided By:

BASICS OF A HEALTHY DIET

 



I recently attended an interesting conference on the effects of diet on cardiovascular risk facotrs. I was impressed with both the benefits of diet on vascular disease risk factors as well as the data that demonstrated diet to be even more effective than many "high powered" prescription medications in reversing the metabolic changes of abnormal glucose and lipid metabolism. I thought it would be fun to summarize a few of the ideas and then to speculate on what lifestyle changes one might easily make to keep themselves healthy. But before we go further, I want to stress again that this is about a baseline healthy lifestyle - and all evidence continues to point towards carbohydrates alone as the underpinning for the energy needs of the cyclist on their bike.

Abnormal lipids, probably as a result of abnormal glucose metabolism (insulin resistance or pre diabetes) are a significant factor in the development of cardiovascular disease. There are proven dietary and life style strategies that are proven to help pts with severe vascular disease (prior MI, stroke, etc.), so it would seem safe to speculate that the same strategies would be beneficial for everyone (but especially if they had undiagnosed insulin resistance). The current presumption is that this "prediabetic" condition can be present for years before full fledged diabetes with an elevated blood sugar is diagnosed - and the entire time blood vessel damage is ongoing.

Here is another way to look at this. There are multiple risk factors:

  • Aging
  • Obesity
  • Genetics
  • Sedentary lifestyle which are factors in aggravating insulin resistance. And the more severe the insulin resistance the greater the odds of
    • Dyslipidemia (decreased HDL, increased LDL and triglycerides)
    • Hypertension
    • Atherosclerosis Improve any of the multiple risk factors and the odds of developing blood vessel disease decreases.

      In reviewing the literature, it is extremely common to note that certain dietary changes improve both the risk of DM and risk of heart disease in the same direction and by the same relative amount. Again, strong suggestive evidence that it is insulin resistance that is the common factor for both development of overt diabetes mellitus and cardiovascular disease. In fact, I heard one lecturere say that if one followed all the dietary and life style recommendations that follow, the chances of developing diabetes type 2 were almost nil.

      The dyslipidemia CV risk factors include

      • an increase in the LDL (or bad cholesterol) levels
      • a decrease in HDL - HDL functions to clear cholesterol from the periphery and transport it back to the liver. (a 1 mg/100ml increase in HDL = 2-4% lower risk of a cardiac event)
      • and an increase in triglycerides. Focusing on changing the balance of these three is the goal. Statin drugs will lower the LDL, but have no effect on the other two. Dietary changes will affect the balance in a way that is actually more effective than statins alone, an...

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