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CYCLING PERFORMANCE TIPS

"Knowledge is the key to improving your cycling performance."

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Biking Clothes Conway SC

Biking clothes shops sell bike shorts, cycling T-shirts, bib shorts, arm warmers, cycling jackets, recumbent shorts, cycling helmets and more. See below to find local biking clothes suppliers in Conway that give access to other bicycling products such as hydration products, and bike carriers, as well as advice and content on reflective gear.

Dick's Sporting Goods
(843) 916-9148
Coastal Grand Mall
Myrtle Beach, SC
 
Dicks Sporting Goods #191
(843) 916-9148
600 Coastal Grand Cir Myrtle Beach
Myrtle Beach, SC
 
Bootys Outdoors
(843) 651-2593
3908 Highway 17 Business
Murrells Inlet, SC
 
Dick's Sporting Goods
(803) 749-0756
1110 Bower Parkway
Columbia, SC
 
Dick's Sporting Goods
(803) 324-2393
Manchester Village
Rock Hill, SC
 
Bootys Outdoors
(843) 839-2594
3070 Deville St
Myrtle Beach, SC
 
Sailing & Ski
(843) 626-7245
515 Hwy 501 Ste B
Myrtle Beach, SC
 
Bass Pro Shops
(843) 361-4800
10177 N Kings Hwy Bass Pro Shops
Myrtle Beach, SC
 
PC Soccer Camps
Clinton, SC
 
Dick's Sporting Goods
(864) 284-6199
1125 Woodruff Rd
Greenville, SC
 

Clothing Issues and Tips

 



Early Spring and Fall Rides

Riding in the "bench" seasons (to steal a term from the cuise lines) and dealing with the temperatures and precipitation issues provides it's own set of demands in the clothing arena. Many times having the correct clothing will save the day by keeping you comfortable, safe (by avoiding hypothermia) and allow you to finish your planned route. Ideally these will be items that you can stuff in a jersey pocket when not needed.

The theory is that if you keep your core (head/chest) warm, your xtremities (toes/fingers) will stay warm as well. So if you have to choose, take that fleece vest and skull cap before you pack the leg warmers.

Be ready for unexpected downpours. It may be sunny when you leave the house, but storms brew quickly. When you get doused while wearing shorts and a short-sleeve jersey on a cool day, it can get mighty cold. But who wants to lug full rain gear when it might not rain at all? Here's a minimal, easy-to-carry kit for days when the weather can't make up its mind.

  • Lightweight rain shell It won't have all the bells and whistles of a serious rain jacket, but it will roll up compactly. It'll block rain and hold in body heat, which is the key to preventing not just the chills but dangerous hypothermia. These jackets are affordable at about $20-$30. It's smart to choose a bright color for better visibility. Reflective material makes you even safer.

  • Helmet liner If you can keep your head warm, the rest of your body will follow. A light, synthetic skull cap covers your ears and holds precious heat next to your noggin. For those of us a little thin on hair, this is an especially big help.

  • Arm and knee warmers Easy to carry and stuff into that jersey pocket are arm warmers which can convert a short-sleeve jersey to long sleeves (and they can be worn under a rain shell to act as a jacket liner). If a bit too warm (or you just don't want to stop at the moment, they can be slipped down around the wrists to reduce overheating and then pulled back up on wind chilled descents. Knee warmers or full-length leg warmers prevent even more heat loss. and can be added for those early morning rides late/early in the season. Here are some "warmer" tips.

    • Wear leg warmers or knee warmers under your cycling short's legs. Either put on the warmers first, and then the spandex, OR roll back the shorts and pull the warmers to mid-thigh. Then roll the shorts back down. The overlap will help hold the warmers in place.
    • Arm warmers the same. Jersey sleeves overlap.
    • If you are wearing tights, wear regular cycling shorts underneath. Although tights may have a a liner, this will eliminate the need to wash the tights after every ride.

    • Vest A lightweight poly vest with windstop fleece technology, or with a nylon front adds warmth to your core and can protect during a light drizzle. Add a rain shell and arm warmers and you have a lined jacket.

    • Over-gloves You're already weari...

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